As the end of the year approaches, it's natural to start thinking about what you want to accomplish in 2024. Whether you choose to make New Year's resolutions, you can use the fresh start of a new year to set yourself up for success.

Reflect on the past year. Find some time to reflect on the past year, including what went well and what could have gone better. Take a moment to celebrate your accomplishments and acknowledge how far you've come over the past twelve months. Ask yourself what areas of your life you can continue to improve. If you're unsure, ask people who know you well to provide input.

Set small goals. Rather than making one big resolution on Jan. 1, set smaller goals that won't take you all year to complete. For example, if you want to exercise more, you might set a smaller goal to work out three times a week for one month. Make a detailed plan for how you can accomplish each small goal. Measure your progress each week to ensure you're consistently working toward your goals.

Stay consistent. This might be easier said than done, but you can use some different strategies to stay consistent. Schedule time to work on your goals, blocking out time on your calendar the same way you do for meetings and other commitments. You can also ask a close friend, family member, or partner to be your accountability buddy. They can check in with you to make sure you're consistently working toward your goals.

Make time for self-care. While it's important to set goals, you can quickly become burned out if they become your sole focus. Make time for yourself with self-care. That might involve journaling, taking walks, or spending time with friends. When you feel discouraged or frustrated, prioritize this self-care so you can return to your goals feeling refreshed and motivated.

The new year is a good time to set goals for yourself. Follow these tips for a successful year in 2024.

Healthline.com, Peoplebuilders.com, Forbes.com